Finding the right nursing bra could be as easy as this!

Nursing bras are meant for nursing mothers. They are designed specifically to accommodate the size of their breasts which are often larger in size. Their design constitutes of specific lines that allow pad insertions. Pad insertions are responsible for preventing nipple irritation. They boost the comfort of breastfeeding between the mother and the baby. So, what are the factors you need to consider when purchasing the rightful nursing bra?


The size of the bra

It is the most important factor you need to consider when choosing a nursing bra. The bra size required during nursing is completely different from that worn during pregnancy. The cup and band size will definitely be larger due to weight gain.

To determine the right size of your nursing bra, it is advisable to take the measurements of your body beneath the breasts. Add 4 to the measurement you get if it is even and 5 if odd. The overall measurement represents your band size.

Measure the region of the body beneath the arms and slightly over the breasts. Record the measurement and measure the region around the fullest part of your breasts. Subtract the recorded measurement from the new measurement. The difference between the two measurements determines the size of bra suitable for you. The difference and their corresponding sizes are as listed below.

· Less than 1 = A

· 2”= B

· 3”= C

· 4” = D

· 5” = DD or E

· 6” = DDD, EE or F.


The desired comfort

Having the best nursing bra will make breastfeeding comfortable and enjoyable. You will definitely be assured of a happy and healthy nursing experience. Breastfeeding is an inexpensive, healthy and natural way to give your baby the best nutrition possible.


A nursing bra should be supportive with extra room for pads which helps the mother in the early nursing stages. They should stretch to fit multiple sizes so as to maximize the ability of the cup to accommodate the breasts.



Nursing bras are available in different styles. Popular styles include:

· Clip nursing bra

· Pull down nursing bra

· Cup nursing bra

· Snap nursing bra


Each style is unique and fits differently among different people. Before choosing your desirable style, it is advisable to ensure the nursing bra is comfortable. The right style will also help you maintain your beauty and elegance. Do not forget the fact that you will have a boost in your self-esteem.


Capability to provide support during exercise
There are several nursing bras designed for sporting activities. They provide your breasts with the necessary support you need whenever you hit the gym. The best sporting bras need to have secure snaps to ensure you have the necessary comfort you need when lifting weights or when running on the treadmill. It should also be capable of supporting the flows and ebbs of your breasts effectively. Bravado is one of the popular nursing bras used during sporting activities.

Finding the right nursing bra is a precursor to having a quality and comfortable life. You will enjoy reclaiming your body and embark on the joys of being a mother.

Infant nutrition could be this SIMPLE

Infant Nutrition Could Be As Simple As This

A child in the infant stage requires a regular supply of nutrients necessary for proper growth of body organs. One of the popular sources of nutrients is breast milk. However, breast milk has to be supplemented with other sources at a later stage. Other popular options for infant nutrition include vitamins, proteins and antioxidants. Apart from growth, infant nutrition is responsible for how active an infant will be throughout their lifetime. Below is an infant nutrition guide suitable for all expectant mothers.


It is the most important aspect of infant nutrition. Infants should be breastfed for at least six months. Breast milk protects the infant from infections and diseases. It provides a reliable supply of vitamins, essential nutrients and minerals that boost the immune system of the infant. Additional benefits of breastfeeding are as outlined below:

· It limits the chances of obesity development in the infant.

· It eliminates the chances of water-bound contamination.

· It improves the overall health of the mother.


There is no substitute to breastfeeding. Therefore, mothers are advised to avoid bottle-feeding their babies at a young stage. Bottle-feeding distorts the emotional bond between the mother and infant. It should only be used in unavoidable circumstances where the mother is not allowed to breastfeed due to health concerns.


Vital nutrients

Ideally, a child should start feeding on external sources of nutrients once they are about six months old. Different views and ideas exist over what infants should feed on. However, it is important to ensure a balance in all the vital nutrients necessary for the growth of the infant. Foods should incorporate nutrients such as:



Calcium is beneficial in the formation and strengthening of the baby’s teeth and bones. It can be derived from dairy products such as cheese, milk and yoghurt.



They supply the infant with enough energy to run around. Feed your child with whole grain carbs that contain high fiber. Carbohydrates stimulate the digestive system of the child and make them feel satisfied more quickly.



The development of new tissues and cells is reliant on protein. Food sources such as legumes, fortified milk, yoghurt and eggs are good options for infant nutrition.


Vitamin D

Infants require a minimum supplement of 400 IU Vitamin D each day. Vitamin D contributes to proper growth and boosts the immune system. Good sources of Vitamin D include cow milk and soy.


Vitamin B12

It can be obtained by feeding your infant on eggs, cereals and dairy products.



Apart from breast milk, an infant requires a supplementary supply of iron each day. Iron fortified cereals are among the popular choices to go for.


Infant nutrition and allergies

Special care should be taken while feeding an infant. They should not be fed with allergic foods. In order to reduce the risks associated with allergies, parents should:

· Use familiar infant formula.

· Breastfeed the child for about 4 to 6 months before introducing solid food


Overall, remember that good infant nutrition is what makes a difference between successful and unsuccessful motherhood. It is never too late to start your infant nutrition schedule. Try these tips today and observe the difference in the health of your children.


3 Birthing Alternatives

What was birthing alternatives for you?

It is great to know that a woman no longer has to settle for a hospital delivery with painkillers. Gone are the olden days of only one birthing option. Now there are more options than ever for birthing alternatives. These methods often allow a mom to deliver in more comfort, often in her own home or a birthing center and they take into account the importance of a father in the birthing experience.

Lamaze Childbirth

The Lamaze method concentrates on teaching women how to deal with childbirth without medication. The founder of this method believed that childbirth was a natural experience and should be treated as such. The goal is to teach women how to relax during labor and to encourage proper breathing methods that will ease pain, provide enough oxygen during delivery and take a mom’s mind off of the discomfort. Some classes also teach Yoga and meditation as a form of taking ones mind off of pain. This method does not require a coach, however many men attend the classes with their wives. The Lamaze method was developed by obstetrician Ferdinand Lamaze and has been used since the 1950s.

Bradley Method

The Bradley Method is sometimes referred to as ” husband coached childbirth”. This method of childbirth believes that childbirth is a natural process. The Bradley Method involved weeks of classes, directed at teaching parents how to deal with child birth with the assistance of a father as an encouraging coach. This method teaches relaxation and breathing, as does the Lamaze, but the big difference is the role of the father in learning to be a support to his spouse during childbirth. The partner is taught methods to use during the delivery that will help him be an active coach. With proper education and father coaching, the Bradley method feels that most women can avoid pain medication, unneeded interventions and possibly C- Sections. The founder of this method is obstetrician Robert Bradley and he developed the method in the 1940′s.

Water Births

More hospital and birthing centers are offering a woman the chance to have a water birth. Those that don’t, often have whirlpools directly in a patients room for part of the labor process. There are two main reasons that many women are turning to water birthing. A baby has spend the first nine months of life in a liquid amniotic environment, so many moms feel it makes perfect sense to bring the baby into the world in a familiar environment. In addition, waters provides relaxation and often eases pain . Many women report an easier birthing experience during a water birth. This is one of most popular birthing alternatives right now.

The goal of birthing alternatives are to reduce discomfort for the mom, limit or eliminate medication during delivery, reduce interventions and to reduce the number of C- Sections. It is always important to check first with a doctor before choosing an at home birth or an alternative birthing method. An OB/ Gyn will take several factors into consideration, including the health of the mother and baby. Not all birthing alternatives are right for everyone, so choose the one that works best for you and your family!



How to Develop an Individualized Weaning Plan for Your Child

Weaning refers to the process of accustoming a baby to food apart from its mother’s milk. The process begins when the baby takes food from a different source apart from the breast for the first time. It is a way of nurturing a baby by gradually replacing breastfeeding with other types of foods. Below are helpful tips on how to maintain an individualized weaning plan.


You are your own judge

You are responsible for deciding when your child is ready for weaning. Avoid listening to advice from outsiders and experts. Deciding when to start weaning your baby is a personal decision. However, it should be able to meet the needs of the mother and child.


Develop a plan of action

Before making any decision afterwards, it is advisable that you develop a plan of action. A plan will guide you in making the right initial decisions. The weaning process is much easier to initiate with a reliable plan of action. The plan of action does not have to be formal. However, it should indicate knowledge of the topic.


Utilize gradual weaning techniques

Deciding which foods to eliminate is one of the toughest decisions to make. Gradual weaning allows the mother to eliminate one feeding each time before introducing a new one. Naturally, a gradual weaning period should consist of a minimum of three days apart. Take time before deciding what feeding to eliminate from your regular schedule.


Your child’s favorite feeding time

Identify the feeding time when your child finds it comfortable feeding. Consider eliminating foods within the non-favorite feeding time. This will ensure the baby does not develop a non-traumatic experience when new foods are introduced.


Decrease the nursing sessions

Decreasing the nursing sessions gradually will protect you against the stresses associated with weaning. You can reduce the time of each sessions rather than eliminating them. Your child is less likely to notice the difference in your feeding schedule unlike if you directly introduced them to weaning.


Create regular distractions

The changes made to your child’s nursing program might not be easily recognizable. However, it is advisable to create regular distractions. Try out different ways of achieving this depending on your understanding.


Additional cuddling and affection

Most children associate breastfeeding with affection and love. Therefore, they are likely to find it tough changing from breast milk to weaning food. Offering additional affection and cuddling services will help separate the child from breastfeeding. Allowing your child a few minutes of cuddling will help cut down their anxiety.


Cover the breasts when weaning

Mothers should cover their breasts when weaning. The breasts are often out of mind as long as they are out of sight.


Change the order of feeding

Consider weaning at a time when your child takes more solid foods in addition to breast milk. In such cases, it is best to feed them first before offering them breast milk. There are high chances that your child will feed more on solid foods and become less interested in breast milk. If successful, you are likely to find it easier eliminating breast milk completely.


Getting started with the weaning process is not as difficult as it sounds. You will find it easier with a little thought and planning.

Best Breastfeeding Positions

Best Breastfeeding Positions

Breast feeding provides many benefits for baby and mom. However, if many moms have a difficult time nursing because they can not find the right nursing position. An improper breastfeeding position results in a baby that not latched correctly and isn’t getting enough milk and that’s make frustrating for mother. While nutrition is the major benefit of breastfeeding, moms who nurse also look forward to the bonding time, and when mom and baby are stressed due to a poor nursing position, bonding just doesn’t occur as it should. Here are some of the best breastfeeding positions and how to do them in order to avoid breastfeeding problems due to poor position.

Best Breastfeeding Positions

Cross Cradle

During the first few days of life, the Cross Cradle breastfeeding position is the most comfortable and the easiest. This position allows for the mom to maneuver and change the baby’s head position so the baby can latch on effectively. During the first few days, newborn often need help in positioning their head for maximum latch on. Mom can use the Cross Cradle to also hold the baby’s head in position throughout nursing. In order to perform this breastfeeding positions, place the baby at the breast, and use the arm on the opposite side to cradle the baby. This leaves the hand closes to the baby for placement of the baby’s head.


The Cradle hold is excellent to use if the mom’s breast is large and she needs to maneuver it for baby’s comfort, or if baby can’t latch on. Mom has one free hand, in this position to make sure the baby is latched onto the breast, as she has a free hand. It also is helpful to have a free hanto push the breast away from the baby’s nose, so they can breath. This breastfeeding positions if performed by using the arm closes to the breast being used, to hold the baby. This leaves the opposite hand free for breast maneuvering.

Side Lying

The Side Lying position is useful for a couple of reasons. Moms who have had a C-section often find this comfortable, as any pressure on the stomach from holding the baby is uncomfortable until healing is complete. This position is also great for moms who prefer to night nurse in bed. Many couples who co-sleep opt for side lying nursing, as the baby is already in bed. Mom simply moves to her side and places baby beside her breast. With this position, mom is on either side. The baby has to be positioned so it is at the same level as the breast. This sometimes means a pillow or hand must be used to move baby’s head higher to the breast level. Mom can also opt to hold the breast downwards or lean towards the bed so her breast is even with the baby’s mouth. offers tips and information about these positions and others and gives instructions on how to do each. When trying different positions, remember that not all positions are right for everyone or every situation. Finding the right breastfeeding position makes breastfeeding easier and more enjoyable for both mom and baby, plus prevents possible breastfeeding problems.