Diet and breastfeeding sound like two words that may not go together. However, after being pregnant, many mom’s want to lose the extra weight. For those who are breastfeeding, dieting while breast feeding takes a bit more effort. Moms are not only feeding themselves, but are worried about proper nutrition for the babies as well. A few tips can make weight loss easy and safe when breastfeeding.
Breastfeeding is a Natural Weight Loss Tool
The first thing to know is that breastfeeding by itself helps a mom lose weight. Doctors are not sure what the mechanisms are that result in weight loss for a new mom. It is known that breastfeeding burns extra calories as the body is using extra energy and carbohydrates to make milk. It is important to eat the proper food to ensure quality nutrition for baby and mom.
Avoid Fad Diets
There are various diets, many that are not that healthy, but especially so for breastfeeding moms. Fad diets are a no go for moms who nurse as are diets that result in quick drastic weight lose. With these fad diets, mom is not getting enough calories and therefore her milk supply will either be lacking or the milk will not be as nutritious as it should be. The same goes for popular fad diets such as the Cabbage Soup diet or the Atkins protein diet. Depending on mainly one food for nutrition, does not supply the proper minerals and vitamins that are needed in breast milk.
Proper Diet Meal Plans
There are several plans that are good for a breastfeeding mom who wants to lose weight while nursing. There is the low fat diet, where dieters are urged to count fat grams versus the entire caloric intake. Fat provides most of the bodies unwanted calories, so limiting fat intake from food helps to burn excess weight. It is important to not limit the intake of fat to drastically. A good rule is to keep the total fat intake to between 20 and 30 percent of daily calorie intake.
Another option is to eat a diet plan consisting of mainly fresh produce. Eating fresh fruit and veggies provides the proper vitamins, while limiting calories. If choosing this diet plan, its important to allow supply the body with lean meats, such as fish and chicken, with grains, such as whole wheat bread and with protein in the form of milk and cheese. This diet increases the amount of fruits and vegetables a mom eats, which reduces the amount of calories consumed. Remember to avoid frying vegetables when possible, opting instead for steaming or baking.
While there is no perfect breastfeeding diet plan, there are diet menus that are healthier for breast milk and provide good nutrition for mom and baby. It is always important to contact a doctor before beginning any diet program, but especially if you are providing breast milk nutrition for a baby. It is possible to lose weight while breastfeeding with a these few important diet tips for nursing moms.