Essential tips on how to breastfeed your baby

Breastfeeding is often a special experience to most women as compared to being pregnant. This period is one of the major milestones in a woman’s life. A woman’s body is often prepared for this period in advance during pregnancy. Naturally, breastfeeding is the best source of nutrients for your baby. If well utilized, it results in a good healthy start for your baby. Breast milk alone has the capability to give 100% nourishment to your baby. Below are helpful tips to guide you and your baby during this period.


Start breastfeeding as soon as possible

Preferably, you should start breastfeeding within 24 hours after birth. Apart from feeding your baby, breastfeeding within this time will help relieve your swollen and tender breasts. Most women do not breastfeed their children within this period due to the illusion that enough milk has not yet been formed. Breastfeeding initiates the milk production process and relieves pain and breast engorgement.


Practice patience

Patience is the most useful attitude to survive the breastfeeding period. The initial days of breastfeeding are often difficult. Babies also require frequent feeding during the first weeks. It is therefore critical for every woman to learn the virtue of patience and be ready to feed their baby around the clock.


Do not be too quick to switch from breastfeeding

Time often comes when you feel like switching to other feeding options. You might be compelled to make such decisions by your job or the baby might not want to breastfeed anymore. Learning how to express your milk will help you continue breastfeeding past these challenges. Your baby might also dislike breastfeeding after realizing something different about you or about the milk. It is important to pinpoint out such changes and adjust in order for your child to continue breastfeeding.


Maintain your habits

Your breast milk is affected by anything you do or eat. Habits such as drinking or smoking will affect the smell and contents of breast milk. Your baby will definitely notice such changes. It might refuse to be breastfed or might even become ill.


Express and store your milk safely

It is the best thing to do if you are going to be absent. Express the milk into a clean container and store it in a freezer. Breast milk can be preserved for a maximum of 48 hours in a refrigerator and 3 months in a freezer. Do not allow the milk to thaw under room temperature. Additionally, do not warm up breast milk using your microwave.


Avoid using rubber nipples for expressed breast milk

Use a cup or spoon instead of a rubber nipple. Your nipple and the rubber nipple are completely different. Your baby is likely to get attracted to the rubber nipple if you expose it to him/her. A cup or spoon does not satisfy a baby’s desire to suck. As a result, they will eagerly go back to breastfeeding when you are available. Use the same trick whenever your baby refuses to be breastfed.


Seek professional help

Health professionals provide reliable breastfeeding help especially to pregnant women. A public health nurse, doctor or breastfeeding counselor will help you understand the various aspects of breastfeeding.

1 Comment

  1. admin says: Reply

    this is great

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